Solar Plexus Meditation
I'm in pain
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5m 56s
Welcome to the Solar Plexus Meditation to help you let go of things that no longer serve you in your life.
You can find the Solar Plexus Meditation playlist here:
https://open.spotify.com/playlist/1wJsxLeyQj2vJ5GrFlbzC1?si=3c097fdcd908476e
Up Next in I'm in pain
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Better Digestion Flow
Welcome to this 15-minute flow to make space for your digestion so things can flow better. Come and join me.
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Deep Relaxation Meditation
Welcome to this Deep Relaxation Meditation, the perfect way to unwind at the end of the day and let all the stress go. Do this as part of your evening routine to deeply relax and sleep better.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playli... -
Sleepy Time Meditation
Have this meditation next to you in bed ready to drift off to sleep.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad
