25 Days Of Movement - Day 19 - Invitation to move
Advent Calendar - 25 Days of Self-Care
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7m 39s
We are entering the last week of our 25 Days Of Movement Challenge and today is an invitation to move, to keep moving, even when holiday stress wants to take over every second of your day. Come and join me on the mat for just 5 minutes.
Up Next in Advent Calendar - 25 Days of Self-Care
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25 Days Of Movement - Day 20 - Pullin...
Welcome to day 20, we are so close to the end of our 25 Days Of Movement Challenge! Today we are pulling through these last few days with some side plank and fun push up sequences. Join me for 5 minutes on the mat.
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25 Days Of Movement - Day 21 - Christ...
Welcome to the toughest session of this 25 Days Of Movement Challenge. Today we are tackling a quick HIIT (high intensity interval training) Christmas circuit. Come and join me. P.S.: Jumps are completely optional!
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25 Days Of Movement - Day 22 - The li...
The end is near of our 25 Days Of Movement Challenge! Grab a set of light dumbbells (1-4lbs/0.5-2kg), water bottles, cans of beans, or anything else to add a little bit of extra weight and come celebrate "the lift is the gift" with me.
