25 Days Of Movement - Day 20 - Pulling through
Advent Calendar - 25 Days of Self-Care
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6m 12s
Welcome to day 20, we are so close to the end of our 25 Days Of Movement Challenge! Today we are pulling through these last few days with some side plank and fun push up sequences. Join me for 5 minutes on the mat.
Up Next in Advent Calendar - 25 Days of Self-Care
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25 Days Of Movement - Day 21 - Christ...
Welcome to the toughest session of this 25 Days Of Movement Challenge. Today we are tackling a quick HIIT (high intensity interval training) Christmas circuit. Come and join me. P.S.: Jumps are completely optional!
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25 Days Of Movement - Day 22 - The li...
The end is near of our 25 Days Of Movement Challenge! Grab a set of light dumbbells (1-4lbs/0.5-2kg), water bottles, cans of beans, or anything else to add a little bit of extra weight and come celebrate "the lift is the gift" with me.
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25 Days Of Movement - Day 23 - Kitche...
Welcome to one of our final days of our 25 Days Of Movement Challenge. Today we are going to move for 5 minutes in our kitchen with the help of your kitchen sink. Hold on, drop your booty, and join me for Barre-inspired burn.
