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25 Days Of Movement - Day 23 - Kitchen prep
Advent Calendar - 25 Days of Self-Care
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5m 10s
Welcome to one of our final days of our 25 Days Of Movement Challenge. Today we are going to move for 5 minutes in our kitchen with the help of your kitchen sink. Hold on, drop your booty, and join me for Barre-inspired burn.
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25 Days Of Movement - Day 24 - Celebr...
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25 Days Of Movement - Day 25 - Thank ...
Merry Christmas! Today we are thanking our body on this final day of our 25 Days Of Movement Challenge. Come and join me for 5 minutes.
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Hot Cup Meditation
Grab a hot cup (tea, water with lemon, coffee, mulled wine, whatever floats your boat!) and come settle into yourself for a few minutes with me. Let tension drop, let the calm wash over you.
