25 Days Of Movement - Day 24 - Celebrate your strength
Advent Calendar - 25 Days of Self-Care
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7m 25s
It is Christmas Eve and today we will celebrate our strength that we have built over the last weeks together. Come and join me for 5 minutes.
Up Next in Advent Calendar - 25 Days of Self-Care
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25 Days Of Movement - Day 25 - Thank ...
Merry Christmas! Today we are thanking our body on this final day of our 25 Days Of Movement Challenge. Come and join me for 5 minutes.
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Hot Cup Meditation
Grab a hot cup (tea, water with lemon, coffee, mulled wine, whatever floats your boat!) and come settle into yourself for a few minutes with me. Let tension drop, let the calm wash over you.
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Sleepy Time Meditation
There is nothing worse than running around super stressed out all day, and then being unable to get to sleep at night. Try this sleepy time meditation to help you this holiday season and beyond.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playl...
