25 Days Of Movement - Day 25 - Thank you body!
Advent Calendar - 25 Days of Self-Care
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6m 50s
Merry Christmas! Today we are thanking our body on this final day of our 25 Days Of Movement Challenge. Come and join me for 5 minutes.
Up Next in Advent Calendar - 25 Days of Self-Care
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Hot Cup Meditation
Grab a hot cup (tea, water with lemon, coffee, mulled wine, whatever floats your boat!) and come settle into yourself for a few minutes with me. Let tension drop, let the calm wash over you.
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Sleepy Time Meditation
There is nothing worse than running around super stressed out all day, and then being unable to get to sleep at night. Try this sleepy time meditation to help you this holiday season and beyond.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playl... -
Gratitude Meditation
Welcome to this Gratitude Meditation to help you feel grateful for all of the things in your life.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=91ee761324c541fc
