Sleepy Time Meditation
Advent Calendar - 25 Days of Self-Care
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5m 49s
There is nothing worse than running around super stressed out all day, and then being unable to get to sleep at night. Try this sleepy time meditation to help you this holiday season and beyond.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad
Up Next in Advent Calendar - 25 Days of Self-Care
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Gratitude Meditation
Welcome to this Gratitude Meditation to help you feel grateful for all of the things in your life.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=91ee761324c541fc -
Box Breath For Anxiety
Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety this holiday season.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961 -
Tackle Your Stress This Holiday Season
Need a little help to tackle your holiday stress this season that is compounded by your divorce and co-parenting stress? Watch this quick video for a tip that will help you prioritize what is truly important to you this holiday season.
