How to Choose Your Mini Trampoline
Bounce 1
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1m 32s
There are so many mini trampolines on the market; how do you choose? You really only have to make a decision between the two kinds there are, then you can choose any brand. If you're new to Bounce, start with a cheaper trampoline. If you enjoy it and want to continue bouncing, you can always upgrade!
The most important thing is that you choose one that is a smaller size: no more than 1m/ 39" for the frame size. Smaller is definitely better!
This is an example of a trampoline with metal springs:
https://a.co/d/b6vknRB
This is mine with bungee cords:
https://www.jumpsport.com/fitness-trampoline-model-250/
And you most certainly don't need any frills! No handle bars, rails, or covers.
Up Next in Bounce 1
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Setting Yourself Up For Bounce
A quick intro to keep you safe on the mini trampoline while bouncing.
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Intro to Bouncing
In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.
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Bounce 1
Welcome to the Bounce 1 class. A 30-minute session for a full-body, cardio-intense workout. Take it at your own pace and just have fun!
Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing.
You can a...
