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Welcome to Bounce 3
Bounce 3
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16s
Welcome to a brand new Bounce routine to help you release anger, frustration, and annoyance. We are kicking, we are punching, and we are running as fast as we can. Enjoy!
Up Next in Bounce 3
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How to Choose Your Mini Trampoline
There are so many mini trampolines on the market; how do you choose? You really only have to make a decision between the two kinds there are, then you can choose any brand. If you're new to Bounce, start with a cheaper trampoline. If you enjoy it and want to continue bouncing, you can always upgr...
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How To Set Yourself Up For Bounce
A quick intro to keep you safe on the mini trampoline while bouncing.
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Intro To Bouncing
In this video I go through the basics of how to actually bounce for optimal core activation and cardio work.
