Up Next in Time to Meditate

• 

  04:21

  Crown Chakra Meditation

  Crown Chakra Meditation

  Welcome to the Crown Chakra Meditation to help you find your place in the world.

  You can find the Crown Chakra Meditation playlist here:
  https://open.spotify.com/playlist/6YsflKPnBmg7aJlQGkWJVa?si=dc4b59b927b24411

• 

  05:47

  Box Breath For Anxiety

  Box Breath For Anxiety

  Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety. Come and join me.

  If you would like to add some music to this meditation, try this playlist:
  https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961

• 

  05:41

  4-8 Breath

  4-8 Breath

  When you need a moment to de-stress during your busy day, give this mediation a try where we extend the exhalation to lower stress hormones in our body.

  If you would like to add some music to this meditation, give this playlist a try:
  https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si...