Throat Chakra Meditation
Time to Meditate
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7m 26s
Welcome to this Throat Chakra Meditation to express yourself clearly.
You can find the Throat Chakra Meditation playlist here:
https://open.spotify.com/playlist/1LaEdfrgRXFQUwFFfCuR4g?si=dd8929c4d7b148c8
Up Next in Time to Meditate
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Third Eye Meditation
Welcome to this Third Eye Chakra Meditation to connect to your intuition.
You can find the Third Eye Chakra Meditation playlist here:
https://open.spotify.com/playlist/0LcVb59GH3e6FVgLHxsaNu?si=e4754b036e2b41d6 -
Crown Chakra Meditation
Welcome to the Crown Chakra Meditation to help you find your place in the world.
You can find the Crown Chakra Meditation playlist here:
https://open.spotify.com/playlist/6YsflKPnBmg7aJlQGkWJVa?si=dc4b59b927b24411 -
Box Breath For Anxiety
Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety. Come and join me.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961
