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5 Minute Of Calm And Peace

5 Minute Blasts • 5m 11s

Up Next in 5 Minute Blasts

  • 5 Minutes of Dumbbells

    Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!

  • 5 Minutes of Obliques

    Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.

  • Opening Your Back With The Foam Roller

    This is a great routine to do when you wake up with back pain or feeling stiff. A little massage, a little opening, and you're ready to take on the day!