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5 Minute Of Calm And Peace
5 Minute Blasts
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5m 11s
Grab a couple of pillows and take just 5 minutes to restore your energy.
Up Next in 5 Minute Blasts
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5 Minutes of Dumbbells
Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!
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5 Minutes of Obliques
Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.
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Opening Your Back With The Foam Roller
This is a great routine to do when you wake up with back pain or feeling stiff. A little massage, a little opening, and you're ready to take on the day!