Better Digestion Flow
20 Minutes (or less) of Me-Time
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17m
Welcome to this 15-minute flow to make space for your digestion so things can flow better. Come and join me.
Up Next in 20 Minutes (or less) of Me-Time
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Pajama Flow
Welcome to this delicious pajama flow to help you unwind from the day, drop tension from your body, and let your body fall into deep rest for the night.
If you would like to have some music for this flow, check out this playlist:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=4254... -
Deeper Understanding Of Your Core
Welcome to this instructional video on how to activate your core. In this video I walk you through many different kinds of cues to activate your pelvic floor, your abdominals, and your lower back so that you can find a cue for core activation that works for you.
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Lower Body Fundamentals
Now that you know how to use your core, let's integrate it with our lower body. Learn how to fire your glutes and core together which you will need for every class you take with me :-).
