Deeper Understanding Of Your Core
20 Minutes (or less) of Me-Time
•
14m
Welcome to this instructional video on how to activate your core. In this video I walk you through many different kinds of cues to activate your pelvic floor, your abdominals, and your lower back so that you can find a cue for core activation that works for you.
Up Next in 20 Minutes (or less) of Me-Time
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Lower Body Fundamentals
Now that you know how to use your core, let's integrate it with our lower body. Learn how to fire your glutes and core together which you will need for every class you take with me :-).
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Upper Body Fundamentals
Let's fire core, glutes, and upper body together for a full-body workout. Being mindful with your core makes every exercise so much harder (think planks and push ups!) but also so much more stable.
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Core Fundamentals
Even if you don't do any of the other fundamentals, make sure you tune in to these 20 minutes to learn how to activate your core properly so you can feel strong from your center for any workout you do!
