Full Legs At The Barre
20 Minutes (or less) of Me-Time
•
19m
Grab a chair and let's get our legs moving.
If you would like to add music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221
Up Next in 20 Minutes (or less) of Me-Time
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Shake Off 2021
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You can either play my playlist (below) or you can make your own p...
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Better Digestion Flow
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Pajama Flow
Welcome to this delicious pajama flow to help you unwind from the day, drop tension from your body, and let your body fall into deep rest for the night.
If you would like to have some music for this flow, check out this playlist:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=4254...
