Getting Back Into The Swing Of Things
20 Minutes (or less) of Me-Time
•
13m
I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing. But what if that intensity is the exact thing keeping us from starting to exercise again? Because it just seems to overwhelming, too much work, a mountain too big to overcome?
So let's start slowly together. Let's focus on gently waking our body back up to feeling alive with a slow flow. Join me for 15 minutes on the mat.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/1dj4h41LeppqrXpAc2VNpd?si=8631f2571bb24eb8
Up Next in 20 Minutes (or less) of Me-Time
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7 Day Movement Challenge - Day 1
Day 1: Waking Up Your Body
It might be a while since you have moved your body or you might just be feeling stiff and achey after a summer of sleeping in tents, rolled up with your kids, and without any proper rest. So we will start Day 1 of our movement challenge simply with waking up our body....
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7 Day Movement Challenge - Day 2
Day 2: Reconnect to Your Core Self
Today you will learn how to engage your core and also reconnect to yourself and your purpose of being here and moving your body. Don't worry if you don't get the core breath right away, it takes some practice!
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7 Day Movement Challenge - Day 3
Day 3: Letting go of Stress
Did you know that we carry stress in our hips? This is why we often radiate lower back pain when we are stressed and movement seems stiff and almost impossible. Today we are going to let go of stress in our body by really engaging through our hips.
