Glutes With Dumbbells
10 Minutes of Power
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11m
It's the glutes session that burns from all sides. Glutes and core - my favorite combination to make you strong.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=9b0d8847f91d422f
Up Next in 10 Minutes of Power
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Dumbbell Express
Welcome to the Dumbbell Express - a quick full body workout using light dumbbells (0.5-2kg/1-4lbs). Don't be fooled, you will quickly feel a burn!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/50EpBw0uQeZhNQlfmQAl3N?si=428b48c9e7c340e3 -
Shoulder Strength
We are immediately moving our arms away from the body during this video - that means your shoulders feel it from the first minute. Grab a light set of dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.
If you would like to add music to this class, try this playlist:
https://open.spoti... -
Intense Plank Progressions
Welcome to this quick, super intense plank series. Use your core to stabilize yourself through this session, and take breaks when you need!
