Reset For Lower Back Pain
5 Minute Blasts
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6m 32s
Welcome to this immediate pain relief for your lower back pain. Grab a block, a pillow, or a book to work with. Enjoy!
Up Next in 5 Minute Blasts
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Push-Up Building Blocks
Have you ever wanted to nail a great push-up, but you just can't get that alignment to stick? Come and join me for this quick push-up challenge. You will need a yoga block for this to help you get into great alignment.
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High Heel Remedy
Ahhhh.... high heels look lovely but are a killer on your feet! Come and roll away the pain with me. All you need is a tennis ball. P.S.: It's really a great massage anytime - even if you didn't wear the heels!
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Posture Blast
Welcome to a quickie to help you align your spine and improve your posture. Do this any time you find yourself extremely slouched over your phone, computer, or hunched over from nursing and carrying kids.
If you would like to add music to this quick workout, try this playlist:
https://open.spo...
