Day 13 - Balancing Act
10 Minutes of Power
•
12m
Welcome to day 13. Today we are getting up on to one foot and seeing if all of that core and glutes work we've done over the last 2 weeks will help us find better balance. Enjoy!
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=f532887a9ead4f09
Up Next in 10 Minutes of Power
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Day 14 - Chilled Flow
Welcome to day 14. You've been at this for 2 weeks and today we are enjoying a more chilled flow to help us through super sore muscles. Don't worry, you will still be using plenty of strength to open up and stretch a little. Enjoy!
If you would like to add music to this class, try this playlist...
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Day 15 - Roll Ups With Amazing Form
Welcome to day 15. By now you are a pro in activating your glutes and core for powerful strength from your center, and they will help you for this intense roll up sequence.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy... -
Day 16 - Shoulder Blades In Action
Ooooh day 16 is here and this is the toughest one for me! We are working on the space of your upper back between your shoulder blades and it is killer!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=564874fd5a384387
