Day 19 - Long, Long & Longer
10 Minutes of Power
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14m
Welcome to day 19, where we will create so much length in our body and walk out of this class so much taller.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=838990b97f8a48c7
Up Next in 10 Minutes of Power
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Day 20 - Bring On The Heat
We are stepping up the intensity on day 20. Today we are focusing on a lot of single leg work. If balance is not your friend, stay on both feet and try the moves.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=994861... -
Day 21 - Fold Yourself in Half
Welcome to day 21. Today we will be working on down dog - a popular yoga pose that is often butchered because we just hang into joints instead of using strength. Come and join me!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYv... -
Day 22 - Fire
Welcome to day 22 where the burn is immediate. We are getting stronger, bur also sorer. :-)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=0cc6366e9d26440a
