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25 Days Of Movement - Day 24 - Celebrate your strength
5 Minute Blasts
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7m 25s
It is Christmas Eve and today we will celebrate our strength that we have built over the last weeks together. Come and join me for 5 minutes.
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Super Hard Core
A quick burn with these 5 minutes of super hard core. Take a deep breath, activate your core, and let's do this!
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Shoulder Strong
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c5...
