Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.

If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c5...

Have 5 minutes to move? Come join me to work on your balance through strengthening the core-glutes connection.

Welcome to this immediate pain relief for your lower back pain. Grab a block, a pillow, or a book to work with. Enjoy!

Have you ever wanted to nail a great push-up, but you just can't get that alignment to stick? Come and join me for this quick push-up challenge. You will need a yoga block for this to help you get into great alignment.

Ahhhh.... high heels look lovely but are a killer on your feet! Come and roll away the pain with me. All you need is a tennis ball. P.S.: It's really a great massage anytime - even if you didn't wear the heels!

Welcome to a quickie to help you align your spine and improve your posture. Do this any time you find yourself extremely slouched over your phone, computer, or hunched over from nursing and carrying kids.

If you would like to add music to this quick workout, try this playlist:
https://open.spo...

Grab a block or have a seat on a chair and come release some neck tension from me if you've been staring at a screen all day.

The quickest way to get your abs burning and feel super strong and empowered.