Bounce 1
Everyday 30 Minute Movement
•
29m
Welcome to the Bounce 1 class. A 30-minute session for a full-body, cardio-intense workout. Take it at your own pace and just have fun!
Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing.
You can also access the playlist here in case you want to bounce by yourself:
https://open.spotify.com/playlist/4PgG9gwTyOkOZeevKpD1eM?si=d598c8dd99b54ced
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If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72
