On my recent trip to Germany my suitcase got lost, which meant I worked out every day in my grandma's nightgown in a tiny space without a mat or any workout gear. I am now sharing this Travel Workout with you in the hopes that it will keep you feeling strong and energized during your summer trave...

Have you ever wanted to go back to the basics of Pilates, re-learn how to efficiently use your core, and how to move from your core out to your limbs for better posture, more strength, and overall more mobility? Then come and join this Pilates Basics class. And remember, just because its "Basics"...

Welcome to the Bounce 1 class. A 30-minute session for a full-body, cardio-intense workout. Take it at your own pace and just have fun!

Before each song there is a quick intro to the steps we will be using in the routine. Don't worry about getting them all right! Just keep bouncing.

You can a...

Yes, posture is everything! It makes you look taller AND you have more energy. So, let's work on it.
In order for our spine to be subtle, fluid, and moving beautifully, we need a solid core that holds us. This class will make you feel strong from your center, and elegant in your height.

Want t...

Welcome to this delicious Slow Flow, a way to calm your body and mind down from whatever is going on in your day and life right now. We move mindfully from pose to pose to help our body release all the tension it has been storing for us, so that we can feel lighter and more open again.

This is...

Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.

If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72