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Kettlebell Circuit

I'm feeling anxious • 22m

Kettlebells are a fun way to add some heavier weights to your routine and lift for more strength without needing an entire rack of big dumbbells. This routine is a simple weight lifting routine that works your entire body and uses the core to stabilize you.

I use a 20lbs kettlebell but you can use something lighter or heavier, you can use a dumbbell of any size or even water bottles.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3O9M6qdfyGaGmMQ6DsIuAK?si=710204aaaa3d47a6

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