Open Wide Meditation
I'm in pain
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1m 31s
Join me for a quick breath exercise to help you feel open to giving and receiving from the world.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=34a44902edff4d95
Up Next in I'm in pain
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Neck Release
Grab a block or have a seat on a chair and come release some neck tension from me if you've been staring at a screen all day.
