Join me for a quick breath exercise to help you feel open to giving and receiving from the world.

If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=34a44902edff4d95

PMS - the physical pain and discomfort as well as the emotional turmoil you feel, it's all part of you. Let's take a moment to drop away all the tension, get some PMS relief, and feel grateful how hard our body works every month to keep us alive.

If you would like to add some music to this medi...

Welcome to this meditation to help your digestion. We will make space for your digestion to flow easily and efficiently. Come and join me.

And if you haven't checked out all the #selflovejanuary tips around digestion over on my Instagram, hop on over and see for yourself how you can improve you...

Grab a block or have a seat on a chair and come release some neck tension from me if you've been staring at a screen all day.

Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.

If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72

Yoga Nidra is a beautiful way to calm your body from stress, drop tension, and get the rest equivalent of 4 hours of sleep. Come and join me. Bring pillows, blankets, fuzzy socks, and a cozy sweater to get yourself extra comfortable.