Hips On The Side
10 Minutes of Power
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11m
This video will get you out of your chair and on to the mat quickly to help tight and weak hips from sitting around all day. It's intense and quick!
Up Next in 10 Minutes of Power
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Burst of Energy
The quickest HIIT session you will ever do :-). Come and join me to give yourself a quick burst of energy.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7reEUIUBrL6k5udf44msSz?si=696d194842ca4e4c -
Day 1 - Breath & Core
Let's start with the basics: connecting your breath and your core for deep strength coming from within. Don't worry if you don't get it all right away. We will work on this every single day to come. Practice will make you perfect!
Want to get into the holiday mood? Add this playlist to your 10 m...
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Day 2 - Add The Glutes
Welcome to day 2! Today we are adding glutes to our core work and with that you have the foundation for every single exercise you will ever do in your life.
If you would like to add music to your peaceful time on the mat, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60...
