Welcome to this immediate energy burst. You can do this breath-focused meditation anytime you need a little pick-me-up.

If you would like to add music, try this:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=265d05dd6bb14e6e

Need a little power boost to tackle the rest of your day? Come and join me in this Power Pose Meditation.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=f1fd062768254f36

Sometimes we lose our connection to ourselves, the ability to trust our intuition. Tune into yourself to connect back to your inner self.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=2f70586f05004ea4

Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify...

Need a quick energy boost throughout your day? Come and join me for this twisting breath meditation.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=39a9499a8cec484d

You might think meditation is great for you but you just can't sit still? Come and try this meditation where we combine movement and breath.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=61454d5accf...

Need a quick time-out for your monkey mind to regain focus throughout the day? Come and join me for this cleansing breath meditation.

If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=810ed4c2a0664a65

Welcome to this new meditation to help you fall asleep. This is a sensory meditation to help you bring your awareness from the outside to the inside. Enjoy!
Ideally, you want to do this in bed.

If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com...

Have this meditation next to you in bed ready to drift off to sleep.

If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1Uipacusb1NpZdgCOlZdQ0?si=ab69a0dc608b48ad

Welcome to this delicious Slow Flow, a way to calm your body and mind down from whatever is going on in your day and life right now. We move mindfully from pose to pose to help our body release all the tension it has been storing for us, so that we can feel lighter and more open again.

This is...

Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.

If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72

Yoga Nidra is a beautiful way to calm your body from stress, drop tension, and get the rest equivalent of 4 hours of sleep. Come and join me. Bring pillows, blankets, fuzzy socks, and a cozy sweater to get yourself extra comfortable.

When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
- blocks
- blankets
- pillows

If you would like to add music to this class, try this playlist:
https://open.spotify.com/play...