Welcome to day 2 of our 25 Days of Movement. Today we are going to connect our breath and our body through deep core activation. The steps you will learn today are crucial for the next few weeks and form the foundation of everything else we are going to do.

Welcome to day 7 of our 25 Days of Movement Challenge. Today we are going to try to find balance during this crazy holiday season. Come and join me.

Welcome to day 8 of our 25 Days of Movement Challenge. Today we are going to take 5 minutes to feel grounded. Get ready!

Welcome to the yummiest day of our 25 Days Of Movement Challenge. Grab some pillows, cushions, or a yoga bolster, and come and join me to let all the holiday stress go.

Welcome to day 16 of our 25 Days Of Movement Challenge. During the holiday season I clam up a lot - I hate small talk at holiday parties. Today we are clamming up on our side with some hip clam moves. Come and join me!

Welcome to day 18 of our 25 Days Of Movement Challenge. Today we will take 5 minutes to de-stress from this week. Come and join me.

Welcome to day 20, we are so close to the end of our 25 Days Of Movement Challenge! Today we are pulling through these last few days with some side plank and fun push up sequences. Join me for 5 minutes on the mat.

It is Christmas Eve and today we will celebrate our strength that we have built over the last weeks together. Come and join me for 5 minutes.

The quickest HIIT session you will ever do :-). Come and join me to give yourself a quick burst of energy.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7reEUIUBrL6k5udf44msSz?si=696d194842ca4e4c

Have you ever heard of the fact that if you think about all the things you are grateful for, you can't at the same time be upset and angry? Having gratitude sets you up for an energy of being productive and calm for your day. So come and join me to have some morning gratitude.

If you would like...

Welcome to this mediation to help you find your calm place that you can return to again and again when you need a moment of calm in your life.

If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=f93c32050b1d48c1

When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
- blocks
- blankets
- pillows

If you would like to add music to this class, try this playlist:
https://open.spotify.com/play...