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Day 12 - Side Plank Action
Welcome to day 12! We are working in side planks today and it will get hot in here! Come and join me.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=0d5992881a844df5 -
Day 13 - Balancing Act
Welcome to day 13. Today we are getting up on to one foot and seeing if all of that core and glutes work we've done over the last 2 weeks will help us find better balance. Enjoy!
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cb... -
Day 14 - Chilled Flow
Welcome to day 14. You've been at this for 2 weeks and today we are enjoying a more chilled flow to help us through super sore muscles. Don't worry, you will still be using plenty of strength to open up and stretch a little. Enjoy!
If you would like to add music to this class, try this playlist...
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Day 15 - Roll Ups With Amazing Form
Welcome to day 15. By now you are a pro in activating your glutes and core for powerful strength from your center, and they will help you for this intense roll up sequence.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy... -
Day 16 - Shoulder Blades In Action
Ooooh day 16 is here and this is the toughest one for me! We are working on the space of your upper back between your shoulder blades and it is killer!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=564874fd5a384387 -
Day 17 - The Inner Thigh Core Connection
Welcome to day 17. You will need a pillow, towel, rolled up sweater, or a yoga block to get your inner thigh core connection activated.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=3eeb9fc5e07643be -
Day 18 - Neck Strength
Welcome to day 18. Today we are going to help our neck get stronger and also release all that tension from letting our head drop forward off center. This is by far the most delicious flow! It feels so good.
If you would like to add music to this class, try this playlist:
https://open.spotify.c... -
Day 19 - Long, Long & Longer
Welcome to day 19, where we will create so much length in our body and walk out of this class so much taller.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=838990b97f8a48c7 -
Day 20 - Bring On The Heat
We are stepping up the intensity on day 20. Today we are focusing on a lot of single leg work. If balance is not your friend, stay on both feet and try the moves.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=994861... -
Day 21 - Fold Yourself in Half
Welcome to day 21. Today we will be working on down dog - a popular yoga pose that is often butchered because we just hang into joints instead of using strength. Come and join me!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYv... -
Day 22 - Fire
Welcome to day 22 where the burn is immediate. We are getting stronger, bur also sorer. :-)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=0cc6366e9d26440a -
Day 23 - Lift Off
Welcome to day 23. We will get on our hands today using our much-trained glutes and core. No, don't worry, I don't expect you to get into a handstand. This
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Bonus: Stretch Session
Welcome to this bonus stretch session to help you release some muscle tension. These stretches are not your regular stretches you might do every day. They are very specifically created to create balance between strength and flexibility.
If you would like to add music to this stretch session, tr...
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Day 24 - Hamstring Heat
Welcome to day 24 - we are almost done! Today we are focusing on our hamstring, specifically that spot where hamstring and glutes meet.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=de9f1cfcb7d941fd -
Bonus: Body Relaxation Meditation
Welcome to this bonus meditation to help you relax and drop tension. This meditation is great to do at night in order to help you sleep better.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=85a07056435849f4 -
Day 25 - I Am Strong
It's the last day! Are you excited it's almost over? Or sad that you were just getting into such a good groove? Either way, I hope you enjoy this last session (yes, it's a bit longer than 10 minutes) with a mix of everything you have learned over the last weeks.
If you would like to add music t...
