Welcome to this Third Eye Chakra Flow to help with anxiety.

You can find the Third Eye Chakra Flow playlist here:
https://open.spotify.com/playlist/0rZC8O49T8sq1s5N7B45to?si=9a3ecbd3cd314294

Grab some dumbbells, water bottles, or a big book to add a little extra burn to your hip bridges. Super intense glutes and hamstring work but it's over quickly - I promise!

A quick 5-minute core work video is here to drop your toes all the way down to the floor. Come and join me.

I have actually never watched Star Wars but I think this is what they meant when they said "May the force be with you" - pushing your dumbbells away! So grab a set of light dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.

If you would like to add some music to this class, give this ...

Oh, do not be fooled by the length of this video! It a full-body workout in just 5 minutes with some tough clam work. Come and join me.

Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on our back and triceps. It will be a super quick burn so zip up your core and let's do this.

If you would like to add some music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6w...

A quick burn with these 5 minutes of super hard core. Take a deep breath, activate your core, and let's do this!

Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.

If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c5...

Got 2 minutes? I've got a meditation for you!

If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=b1aa05d9bbc54839

Tapping is a super effective word to drop your nervous system from fight-or-flight to rest-relax-and recover. We use the same meridian points in acupuncture and tap them lightly to feel calmer and feel safe within our own body. This is super helpful when you have travel anxiety - turbulence on a ...

When you need a moment to de-stress during your busy day, give this mediation a try where we extend the exhalation to lower stress hormones in our body.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si...

Anxiety is a total energy zapper. So let's take some calming box breaths together to help drop our anxiety. Come and join me.

If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=3ce6335c36ad4961

Welcome to this Root Chakra Meditation to help you feel stable in your life.

You can find the Root Chakra Meditation playlist here:
https://open.spotify.com/playlist/4XZpF9kLdVF2Qrh7sNK4zk?si=0646bfbe08f04461

Sometimes we lose our connection to ourselves, the ability to trust our intuition. Tune into yourself to connect back to your inner self.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=2f70586f05004ea4

Anxiety can be crippling and take over your entire body. Use this meditation to help you soften into your anxiety and release some tension.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=f1a9369557ae474a

Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify...

Whenever you feel overwhelmed by your day and need to find a way to center yourself again within yourself, come and join me for this quick guided meditation.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH...

Come and join me to scan your body, see where you are holding on to stress and the feeling of overwhelm, and let it all go.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=d6de85632bb246c2

Whenever you need a little motivation to help you through the hard stuff, come and do this meditation with me. You can do anything!

If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=91da3e99d02045f2

This mediation is amazing to help you stop judging your own thoughts - that little devil that sits on your shoulder and judges everything you do. Come and join me!

If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeH...

Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.

If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda

Come and join me for a meditation to deal with the hard stuff in your life and find some inner peace.

If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=ff691677b4514ccc

Need a little break from your day to give yourself some self-love? Come and join me!

If you would like to add some music to this meditation, check out this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=60ffdeed588349c9

Welcome to 25 Days of Movement! Let's start easing into our body with gentle side bends and neck stretches to let go of tension and stress this holiday season.